關於
Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 30 days of exercises built for any time and any location, no equipment needed. Watch the videos, and let's get moving.
您也可以透過行動應用程式加入這計劃。 前往應用程式
總覽
- Day 1: Strong chest, arms and shoulders
- Day 2: Sculpted legs
- Day 3: Toned ABS
- Day 4: Full-body calisthenics
- Day 5: Core strength