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Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
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- ð§ââïļ Your First Sitting Meditation
- Survey: ð§ââïļ Your First Sitting Meditation
- â First Mindfulness Check
- Survey: â First Mindfulness Check
- ð§ââïļ Sitting Meditation
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2 ååŊįĻæđæĄ, åđæ žåäļįļå