詳細
Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 30 days of exercises built for any time and any location, no equipment needed. Watch the videos, and let's get moving.
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概要
- Day 4: Full-body calisthenics
- Day 5: Core strength
- Day 10: Toned ABS
- Day 12: Core strength
- Day 29: Strong chest, arms and shoulders